It’s time to introduce you to Wellbeing First

Welcome to Wellbeing First!

Wellbeing First is here to help individuals, small business owners, and workplaces shift from burnout to balance — from overwhelm to intentional living.

Whether you're a leader reshaping workplace culture, a founder juggling everything, or an individual ready to reclaim your energy and purpose — Wellbeing First is your compass.

We empower and support workplaces and individuals to put wellbeing first, always.

Built on a simple yet provocative belief:

“Wellbeing First. Work Second. Always.”

Because when wellbeing comes first, 

happiness and success are never second best.

Wellbeing isn’t something you switch on or off at work or home. 

Your work affects your wellbeing. Your wellbeing affects your work. 

It’s fully integrated, deeply personal, and always evolving.

Whether it’s mentally healthy work, sustainable practices, mindset, habits, nutrition, movement, spirituality, or finances — it’s all wellbeing. 

And it’s all connected.

Wellbeing First weaves it all together: the strategy, the stories, the science, and the soul of what it means to live and work well. 

Life doesn’t always go to plan.  Life is never perfect. 

But we’re honest, human, and holistic — just like wellbeing should be.

We help individuals and workplaces design lives and cultures where wellbeing isn’t an afterthought — it’s a daily practice.

A mindset. A set of guiding principles to live and work by.

To live whilst working.

To merge passion with profession.

To embed wellbeing into how we show up every day.

Wellbeing First brings together two brands founded by Philly Powell:

🍉 The Wellbeing Junkie (personal coaching and nutrition brand)

✅ Wellbeing Tick (workplace wellbeing consultancy and accreditation programme)

Both were born from Philly’s unwavering commitment to her own wellbeing, which evolved into a powerful drive to help others discover the same joy, vibrancy, and adventure in life.

One integrated brand.

One clear compass:

Wellbeing First. Always.

At work, at home, and everywhere in between.

For Workplaces: Systemic & Sustainable Change

The modern workplace is overwhelmed — high workloads, low bandwidth, digital distractions, compassion fatigue, and burnout are now the norm.

We help workplaces disrupt that cycle.

Our workplace offerings are designed to drive cultural and behavioural change that’s both meaningful and measurable. We challenge outdated norms, reframe what productivity looks like, and empower leaders to build environments where people can thrive.

Workplace Offerings

✅ Wellbeing Tick – Based on award-winning, globally researched frameworks, this Accreditation Programme guides workplaces to evolve their wellbeing culture and manage psychosocial hazards

✅ Culture Check – A quick and simple stocktake to identify key priorities

✅ Wellbeing in Practice – Personalised coaching to help leaders, teams, and small businesses design wellbeing plans

✅ Insights to Action – Engaging your people to uncover psychosocial hazards and co-create impactful solutions

We meet clients where they’re at, and walk with them — providing hands-on support, practical tools, and a values-aligned approach to help embed wellbeing across the employee experience.

For Individuals: Coaching with Heart

If you’re burnt out, stuck in a job that drains you, questioning your habits, or simply ready for change — we’re here for that too.

Wellbeing First offers individual coaching and mentoring that’s personalised to your life, your schedule, and your goals.

Using mindset work, habit change, food as medicine, intentional movement, and sustainable work practices, Philly will empower and inspire you to put your wellbeing first and create positive change — naturally and consistently.

Individual Offerings

⚡The Power Hour – No-BS feedback, clarity, and a spark-reigniting plan in a powerful one-off session

⚡3–6 Month Immersion – Reset, rebuild, and reclaim your wellbeing, career, and confidence with guidance and accountability to help you succeed

These offerings are for individuals ready to reclaim energy, confidence, and clarity — especially when work and wellbeing feel at odds.

Wellbeing First brings together everything Philly has  learned, lived, and led — from her own personal transformation, to launching a global accreditation programme, to helping others navigate work-life integration, boundaries, burnout, and lifestyle change.

Burnout isn’t inevitable. Hustle isn’t sustainable. Anxiety isn’t necessary.

Wellbeing First isn’t a nice idea. It’s a new standard.

And it’s time to lift the bar.

For yourself. Your team. Your work. Your life.

Wellbeing First. Always.

Explore our offerings or reach out for an intro chat.

For the full story behind Philly's personal journey to putting her wellbeing first, visit the About section.