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Individual coaching and mentoring personalised for your life, your schedule and your goals.

Using mindset, habits, food as medicine, intentional movement, and sustainable work practices, Philly will empower and inspire you to put your wellbeing first and create positive change in your life—naturally and consistently.

Put yourself first. Always.

  • You know that feeling? The one where you’re stuck. Burnt out. Running on empty. Doubting yourself. Trapped in a job, relationship, environment or life that doesn’t light you up.

     

    Maybe you’ve been telling yourself:

     

    • “I’ll wait until things settle down.”

    • “I should just be grateful for what I have.”

    • “Maybe it’s just me.”

     

    Let’s be real - things won’t change unless YOU do. And that’s where I come in!

     

    Wellbeing coaching is about prioritising yourself—putting your unique, awesome self first but doing so guilt-free!  It’s about learning how to get the most out of your one precious life, while aligning it with your intentions and aspirations.

     

    When you live in alignment with your values, treat your body, mind, and spirit like a temple, and challenge any limiting beliefs, magic happens ✨

  • I am passionate about helping people to break free from toxic and unhealthy environments, relationships, jobs and situations.  I work with driven but typically exhausted people who are ready to step up, set boundaries, and start putting their wellbeing first. My coaching is for you if:

     

    ✔️ You're stuck in a toxic or uninspiring job but don’t know how to leave

    ✔️ You're self employed and burnout has become your default setting

    ✔️ You're a free agent (single!) yet lonely and sick to death of dating apps
    ✔️ You want more energy, confidence, and fulfilment in work and life
    ✔️ You’re wanting to make a big life change - career, business, relationships or something else

    ✔️ You want to release unhealthy habits with food and alcohol
    ✔️ You need a clear plan to move forward without the self-doubt

  • This isn’t therapy. And it’s not fluffy life coaching.

     

    It’s real, practical, and empowering coaching designed to get you unstuck and taking action.

     

    • Clarity – Identify what you truly want and what’s holding you back

    • Confidence – Build the courage to make bold moves in your career, life, or wellbeing

    • Boundaries – Stop people-pleasing, overworking, and saying “yes” to things that drain you

    • Actionable Plans – Walk away with a roadmap, not just good intentions

  • I’m not just another coach. I’ve been there and bought the freakin' t-shirt!

     

    • HR & Workplace Wellbeing Expert – I'm experienced at navigating career changes, toxic workplaces, and burnout recovery

    • Habit Change Advocate – I’ve made bold life changes and know what it takes to step into your power and potential

    • Qualified Nutritionist (The Nutrition Academy) – I've done the study, worked deeply on my relationship with food and have plenty of practical tools to share

    • Lifestyle Entrepreneur – I’ve designed a lifestyle around my business and I can help you do the same.

     

    If you’re ready to level up, leave burnout behind, and put YOUR wellbeing first - let’s talk!

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For decades I was addicted to alcohol and sugar, completely unaware of how I was mistreating my body. Changing my beliefs and identity didn’t happen overnight. It took years of self-reflection, habit-building, and unwavering commitment. But I learned how to let go of the habits that were robbing me of the life I dreamed of—and I can help you get there too.

"Hello

I'm Philly Powell"

Analyse

We’ll get geeky and analyse your day-to-day habits to build a picture of what’s working for you and what’s holding you back

Plan

You'll develop a plan to implement small and sustainable changes and set goals in the areas where you want the most help

Grow

I’ll challenge you to get out of your comfort zone and empower you to grow into the person you want to become

What does it look like?

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The Power Hour

Feeling stuck or dimmed? Get no-BS feedback , clarity and a spark-reigniting plan in this powerful one-off session.

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  • Start by completing the Wellbeing First Questionnaire to get clear on what’s holding you back
     

  • A focussed 1-hour session to refresh, refocus and recalibrate
     

  • Two weeks unlimited email support
     

  • A 30-minute follow up to solidify your next steps

3-6 Months immersion

Reset, rebuild and reclaim your wellbeing, career and confidence — with guidance and accountability to help you succeed.

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  • Start by completing the Wellbeing First Questionnaire to get clear on what’s working, what’s not, and what you truly want
     

  • Six or twelve fortnightly 1-hour sessions
     

  • Unlimited email feedback and support between sessions
     

  • Personalised and compassionate guidance every step of the way

- Coaching client

I acknowledge and appreciate the personal attention from Philly...a big thumbs up!

- Coaching client

I found Philly really good. Feedback was always valid and gave me something to consider.

- Coaching client

Philly was encouraging and so helpful. I could tell her anything, no judgements but not a push over either which is what I needed.
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